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Alignment. Mind. Body. Breath. Awareness.

Articles byExercise

Mind

The Effects of Being Emotionally Illiterate

Exercise Lifestyle Relaxation

We see the world not as we should, but rather through the lens of unresolved emotions

by Abidah • May 23, 2024 • 4 min read

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Body

I’ve Just Given Birth, When Can I Start Exercising Again?

Exercise Lifestyle

Exercising during and after pregnancy seems to cause some confusion amongst mamas who are wanting to get back into shape after having their bundle of joy.

by Abidah • Nov 29, 2023 • 2 min read

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Body

Diastasis Recti - Frequently Asked Questions

Exercise Lifestyle

We have curated answers to the most common questions on diastasis recti.  At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance.

by Abidah • Nov 07, 2023 • 5 min read

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Mind

Walking - The Bygone Pastime

Exercise Lifestyle

The simple stroll in the morning or evening is now a lost pastime, a faded memory for the older generation who enjoyed long periods in the fresh air...

by Abidah • Oct 06, 2023 • 2 min read

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Body

10 Easy Ways To Move Your Body Every Day

Exercise Lifestyle

Modern life can be both a blessing and a curse. We have invented and upgraded our workplaces and homes with easy-to-use machines or appliances that have made our life easier in so many ways. But there is a downside...

by Abidah • Oct 06, 2023 • 2 min read

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