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Body

Diastasis Recti - Frequently Asked Questions

Exercise Lifestyle

We have curated answers to the most common questions on diastasis recti.  At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance. Read More

by Abidah • Nov 7, 2023 • 5 min read

Other

The Truth About Yoga

Lifestyle

It doesn’t matter how one tries to spin yoga so they can move away from its religious beginnings, Yoga is and always will be intrinsically entwined in the religious philosophies of buddhism and hinduism. Read More

by Abidah • Nov 6, 2023 • 5 min read

Breath

Actively Engage Your Breath Every Day

Lifestyle Relaxation

Science is showing that mindful, conscious breathing (paying attention to your breath and learning how to control it) is one of the fastest and most effective ways to lower everyday stress levels and improve mental and physical health. Read More

by Abidah • May 6, 2020 • 3 min read

Body

10 Easy Ways To Move Your Body Every Day

Exercise Lifestyle

Modern life can be both a blessing and a curse. We have invented and upgraded our workplaces and homes with easy-to-use machines or appliances that have made our life easier in so many ways. But there is a downside... Read More

by Abidah • Apr 1, 2020 • 2 min read

Latest articles

Body

I’ve Just Given Birth, When Can I Start Exercising Again?

Exercise Lifestyle

Exercising during and after pregnancy seems to cause some confusion amongst mamas who are wanting to get back into shape after having their bundle of joy. Read More

by Abidah • Nov 29, 2023 • 2 min read

Body

Diastasis Recti - Frequently Asked Questions

Exercise Lifestyle

We have curated answers to the most common questions on diastasis recti.  At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance. Read More

by Abidah • Nov 7, 2023 • 5 min read

Other

The Truth About Yoga

Lifestyle

It doesn’t matter how one tries to spin yoga so they can move away from its religious beginnings, Yoga is and always will be intrinsically entwined in the religious philosophies of buddhism and hinduism. Read More

by Abidah • Nov 6, 2023 • 5 min read

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What People are Saying About Ambba™

I am happy to have something just for me... Abidah is a great support, continuously ensuring that we are always properly aligned and that every move is executed with precision.  I finally have the consistency and support that I need to be the healthier me that I always imagined. Thank you Abidah


It feels amazing to be completely relaxed. As a busy mom, having tensed shoulders or a worried brow seems a normal part of my bodily posture. It is only through the relaxation sessions that I realized how to relax, what relaxation feels like and how tense and stressed my body feels daily.


I feel rejuvenated, relaxed and energized. My body is tingling… I feel really good. I would highly recommend the Relaxation Experience to anyone facing daily challenges of kids, family & life.


I have incorporated the breathing and muscle relaxing methods throughout my day because I tend to be “always thinking, planning and preparing” so it is good to force myself to relax as I start to feel stress during my days. The progressive relaxation is a very useful tool for me. I will miss the sessions!