Body
Body
I’ve Just Given Birth, When Can I Start Exercising Again?
Exercising during and after pregnancy seems to cause some confusion amongst mamas who are wanting to get back into shape after having their bundle of joy.
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Body
Diastasis Recti - Frequently Asked Questions
We have curated answers to the most common questions on diastasis recti. At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance.
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