All Articles
Mind
The Effects of Being Emotionally Illiterate
We see the world not as we should, but rather through the lens of unresolved emotions
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Body
I’ve Just Given Birth, When Can I Start Exercising Again?
Exercising during and after pregnancy seems to cause some confusion amongst mamas who are wanting to get back into shape after having their bundle of joy.
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Body
Diastasis Recti - Frequently Asked Questions
We have curated answers to the most common questions on diastasis recti. At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance.
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Other
The Truth About Yoga
It doesn’t matter how one tries to spin yoga so they can move away from its religious beginnings, Yoga is and always will be intrinsically entwined in the religious philosophies of buddhism and hinduism.
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Breath
Actively Engage Your Breath Every Day
Science is showing that mindful, conscious breathing (paying attention to your breath and learning how to control it) is one of the fastest and most effective ways to lower everyday stress levels and improve mental and physical health.
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Mind
Walking - The Bygone Pastime
The simple stroll in the morning or evening is now a lost pastime, a faded memory for the older generation who enjoyed long periods in the fresh air...
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