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Alignment. Mind. Body. Breath. Awareness.

Articles byRelaxation

Mind

The Effects of Being Emotionally Illiterate

Exercise Lifestyle Relaxation

We see the world not as we should, but rather through the lens of unresolved emotions

by Abidah • May 23, 2024 • 4 min read

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Breath

Actively Engage Your Breath Every Day

Lifestyle Relaxation

Science is showing that mindful, conscious breathing (paying attention to your breath and learning how to control it) is one of the fastest and most effective ways to lower everyday stress levels and improve mental and physical health.

by Abidah • Oct 06, 2023 • 3 min read

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