Featured Articles
Mind
The Effects of Being Emotionally Illiterate
We see the world not as we should, but rather through the lens of unresolved emotions Read More
Body
Diastasis Recti - Frequently Asked Questions
We have curated answers to the most common questions on diastasis recti. At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance. Read More
Other
The Truth About Yoga
It doesn’t matter how one tries to spin yoga so they can move away from its religious beginnings, Yoga is and always will be intrinsically entwined in the religious philosophies of buddhism and hinduism. Read More
Breath
Actively Engage Your Breath Every Day
Science is showing that mindful, conscious breathing (paying attention to your breath and learning how to control it) is one of the fastest and most effective ways to lower everyday stress levels and improve mental and physical health. Read More
Body
10 Easy Ways To Move Your Body Every Day
Modern life can be both a blessing and a curse. We have invented and upgraded our workplaces and homes with easy-to-use machines or appliances that have made our life easier in so many ways. But there is a downside... Read More
Latest articles
Mind
The Effects of Being Emotionally Illiterate
We see the world not as we should, but rather through the lens of unresolved emotions Read More
Body
I’ve Just Given Birth, When Can I Start Exercising Again?
Exercising during and after pregnancy seems to cause some confusion amongst mamas who are wanting to get back into shape after having their bundle of joy. Read More
Body
Diastasis Recti - Frequently Asked Questions
We have curated answers to the most common questions on diastasis recti. At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance. Read More
What People are Saying About Ambba™
It feels amazing to be completely relaxed. As a busy mom, having tensed shoulders or a worried brow seems a normal part of my bodily posture. It is only through the relaxation sessions that I realized how to relax, what relaxation feels like and how tense and stressed my body feels daily.
I feel rejuvenated, relaxed and energized. My body is tingling… I feel really good. I would highly recommend the Relaxation Experience to anyone facing daily challenges of kids, family & life.
What can I say – at the moment I do not want to do anything!! I feel so relaxed, although I didn’t think it was possible in such a short space of time. Amazing!!
I have incorporated the breathing and muscle relaxing methods throughout my day because I tend to be “always thinking, planning and preparing” so it is good to force myself to relax as I start to feel stress during my days. The progressive relaxation is a very useful tool for me. I will miss the sessions!