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Body
Diastasis Recti - Frequently Asked Questions
We have curated answers to the most common questions on diastasis recti. At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance. Read More
Other
The Truth About Yoga
It doesn’t matter how one tries to spin yoga so they can move away from its religious beginnings, Yoga is and always will be intrinsically entwined in the religious philosophies of buddhism and hinduism. Read More
Breath
Actively Engage Your Breath Every Day
Science is showing that mindful, conscious breathing (paying attention to your breath and learning how to control it) is one of the fastest and most effective ways to lower everyday stress levels and improve mental and physical health. Read More
Body
10 Easy Ways To Move Your Body Every Day
Modern life can be both a blessing and a curse. We have invented and upgraded our workplaces and homes with easy-to-use machines or appliances that have made our life easier in so many ways. But there is a downside... Read More
Latest articles
Body
I’ve Just Given Birth, When Can I Start Exercising Again?
Exercising during and after pregnancy seems to cause some confusion amongst mamas who are wanting to get back into shape after having their bundle of joy. Read More
Body
Diastasis Recti - Frequently Asked Questions
We have curated answers to the most common questions on diastasis recti. At the end of this article you will be armed with enough information so that you are able to move and exercise safely; allowing you to heal and gain balance. Read More
Other
The Truth About Yoga
It doesn’t matter how one tries to spin yoga so they can move away from its religious beginnings, Yoga is and always will be intrinsically entwined in the religious philosophies of buddhism and hinduism. Read More
What People are Saying About Ambba™
I am happy to have something just for me... Abidah is a great support, continuously ensuring that we are always properly aligned and that every move is executed with precision. I finally have the consistency and support that I need to be the healthier me that I always imagined. Thank you Abidah
I have incorporated the breathing and muscle relaxing methods throughout my day because I tend to be “always thinking, planning and preparing” so it is good to force myself to relax as I start to feel stress during my days. The progressive relaxation is a very useful tool for me. I will miss the sessions!
I feel rejuvenated, relaxed and energized. My body is tingling… I feel really good. I would highly recommend the Relaxation Experience to anyone facing daily challenges of kids, family & life.
What can I say – at the moment I do not want to do anything!! I feel so relaxed, although I didn’t think it was possible in such a short space of time. Amazing!!