The Villain in the Delivery Room Often when labour begins, a hidden conflict can start in the body that dictates its progression and the pain you feel during labour. This…
Imagine a hidden force that is constantly and silently shaping your health every single day, a force so common you rarely stop to think about it. It's not stress. It's…
When women come together to share their stories, healing takes on a deeper meaning. In a touching Zoom session, Ambba’s founder Abidah sat down with her former student Sagal,…
Why posture, alignment, and gentle self-care matter more than you think Pregnancy is a miraculous time of transformation, but for many women, it also brings unexpected physical challenges,…
Our launch Ambba Valley™ Zoom session was amazing! The turnout was fantastic, and the energy, connection, and honest conversations blew us away, it was everything we hoped for and much…
This is a time old question that ladies ask frequently – and so I thought it would be useful to pen type some thoughts for you all…
Diastasis Recti is a hot topic for ladies and often we get asked the same questions…
Science is showing that mindful, conscious breathing (paying attention to your breath and learning how to control it) is one of the fastest and most effective ways to lower everyday…
The simple stroll in the morning or evening is now a lost pastime, a faded memory for the older generation who enjoyed long periods in the fresh air.
Modern life can be both a blessing and a curse. We have invented and upgraded our workplaces and homes with easy-to-use machines or appliances that have made our life easier…